by Molly Hurford | Jan 4, 2017 | Gear, Lifestyle
To be honest, the big thing I’m finding out is that it takes a lot of trips and a lot of nights *not* staying in hotels for a van setup to truly pay off. Decent vans—ones that can make it across the country—don’t come cheap. And ours was specifically...
by Molly Hurford | Jan 2, 2017 | Podcast
Sleep, position, supplements, routine, habits, research, resolutions Today we talk to Dr. Amy Bender a PhD in sleep science. She is a member of the Center for SLeep in Calgary, Alberta, Canada where she works with many Canadian Olympic athletes on optimizing sleep....
by Molly Hurford | Dec 31, 2016 | Mindset, Training
With the countdown until the New Year approaching way faster than I was ready for, I’m still writing about resolutions, and thinking about resolutions. Also, I’m apparently really into talking about fear this week. First, I was working on a draft was about doing...
by Molly Hurford | Dec 29, 2016 | Nutrition
Interviewing author and nutrition expert Matt Fitzgerald is always super fun for me. We have really similar opinions on food and sports nutrition, and his writing is just so easy and enjoyable to read. His newest book, The Endurance Diet, is out now and it’s one...
by Molly Hurford | Dec 28, 2016 | Podcast
Skiing, Cross-Country, Shooting, Marksmanship, Target Shooting Interview with Daniel Markert a biathlon athlete. He is also currently the State Biathlon Coordinator and a competitor for the California National Guard biathlon team. His expertise is in taking novices...
