by Molly Hurford | Jan 22, 2017 | Lifestyle
A few weeks ago, we had a dear friend of ours on the Consummate Athlete Podcast, mechanic/team manager/all-around badass Scott Kelly. And something he said has really stuck with me as travel got even crazier at the end of December and through this month and the season...
by Molly Hurford | Jan 19, 2017 | Nutrition, Training
Loved being able to interview my dear friend and badass nutrition expert and cyclist Namrita for this piece over at Bicycling! Read how to fuel your trainer ride properly here. Before you go, get subscribed for a twice-monthly set of tips, tricks + outdoor...
by Molly Hurford | Jan 18, 2017 | Lifestyle, Nutrition
First of all: this article is not entirely about poop, if you were wondering. I’m talking about general gut issues: nausea while driving/flying, stomach cramps, weird hunger patterns due to jet lag, and of course, too little poop or too much. Being on the road a...
by Molly Hurford | Jan 17, 2017 | Mindset
Remember when I talked about Big Scary Goals for 2017? I loved the idea of picking one huge goal (or two) and then, having smaller goals that go along with it, and a plan to achieve it. It’s a pretty cool concept, picking something that seems almost impossible,...
by Molly Hurford | Jan 17, 2017 | Podcast
Soccer, Fitness, model, core, video, entrepreneur Today we have Lauren Sesselmann, a Professional Soccer player and entrepreneur. We talk about fitness routines for those traveling or just those who are busy. We talk soccer skills and being an entrepreneur. Lauren was...
