by Molly Hurford | Feb 7, 2017 | Podcast
Endurance Diet, Nutrition, Whole Foods, Chocolate Milk, Carbs, Cooking Matt Fitzgerald, author, coach and sports-nutritionist joins us to talk about ‘The Endurance Diet’, his new book and an over-arching concept that you likely have adopted if you are...
by Molly Hurford | Feb 6, 2017 | Mindset
I recently did a Dutch test to check on my hormone levels. Nothing major going on, but I wanted to check in, and today I got the email that the results were back. I have the consult Wednesday, but I wanted to write this now, before I chat with my ultra-rad naturopath....
by Molly Hurford | Feb 5, 2017 | Gear, Lifestyle
I’ve been lucky to have tried a lot of cycling gear in the last decade, but I’ve realized that in the last couple years, my tastes have definitely shifted towards more neutral colors and simple designs, which can be harder to find in the land of spandex...
by Molly Hurford | Feb 3, 2017 | Training
Really excited to write this piece for Nylon about getting into Parkour—I’ve been doing a bit when I can and it’s really improved my running overall, and made me way more body aware! Check out the article here: What You Need To Know About Parkour [wpvideo...
by Molly Hurford | Feb 1, 2017 | Lifestyle, Mindset, Training
The cyclocross season has ended, and another year traveling with the Aspire Racing crew is in the books. It’s bee a crazy ride—I counted 14 beds slept in over the course of the last month of traveling, and I can safely say that I can’t wait to be somewhat unpacked and...
