by Molly Hurford | Feb 16, 2017 | Training
This was a really fun one to write for Nylon (still really excited to be writing about health and fitness for such a rad publication!). I interviewed Toronto’s legendary Coach Clance, and he had some great advice. I admit, I went right to the gym to lift when I...
by Molly Hurford | Feb 15, 2017 | Podcast, Racing
February’s Q&A is here and it’s a fun one! Sprinting on the trainer: The Coaching Process: how to become a coach Endurance training: Base Season and Training Camp Mistakes Don’t forget to check out our show and all the other podcasts available thanks...
by Molly Hurford | Feb 14, 2017 | Nutrition
I’m a huge fan of oatmeal, I’ll just lead with that. And until just recently, I really, really wasn’t a quinoa fan. But in The Netherlands after one trip, we had made a batch of quinoa in the rice cooker to go with dinner, and we had some leftover in...
by Molly Hurford | Feb 13, 2017 | Lifestyle
We’ve had a lot of great luck with camping in our van so far, but we had a couple of rainy nights at the camp we’re at right now, and a couple in Louisville when we were there in November. And it’s definitely not all adorably rainy Instagrams,...
by Molly Hurford | Feb 9, 2017 | Nutrition
I love when I get to meet legends, and Justin of Justin’s Nut Butter was no exception. Turns out, he’s a serious MTBer, so we had a lot to talk about between that and my intense love of the Maple Almond Butter… Read the full article over at Bicycling...
