by Molly Hurford | Mar 20, 2017 | Training
I used to swim a few times a week, in my early triathlon days. But, similar to riding, it’s not a get-up-and-go activity like running. It requires finding a pool, finding the right open lap times, getting there, swimsuits, goggle marks… It’s a pain...
by Molly Hurford | Mar 17, 2017 | Training, Video
This is a throwback post, but one that I wanted to bring back up as it gets into clinic and racing season. A few months ago, when I was thinking about things that I needed to improve on for a solid Xterra season, the first thing on the list was technical MTB skills. I...
by Molly Hurford | Mar 15, 2017 | Lifestyle
If I carried every book and magazine I read in a month in physical copies, I would exceed airline baggage fees in just paper weight. The van would be so stuffed that we’d be using magazines instead of pillows. In short, it would be madness. For those of us with...
by Molly Hurford | Mar 14, 2017 | Podcast
Strength, Master’s Athletes, Cycling, Stretching, WKO4 This episode features a conversation between Steve Neal and Peter. Steve was Peter’s mentor in coaching and also his long-time coach for mountain bike racing. Steve has influenced many athletes and...
by Molly Hurford | Mar 13, 2017 | Lifestyle
In the past three months, I’ve been in 16 different spots. And even when we are settled for a few weeks, it’s never actually at home. So, we travel with a lot of food and food prep supplies when we can. It saves a ton of cash to be able to whip up a couple...
