by Molly Hurford | Apr 4, 2017 | Podcast
Habits, nutrition, saddle sores, tea tree, learn to run This week is a Q& A week. Molly and Peter talk about some solutions for Saddle Sores, How to start running without getting injured, favorite books on nutrition, changing habits and nutritional habits and...
by Molly Hurford | Apr 3, 2017 | Lifestyle
10 Things I Brought for 5 Months of Travel … That I Have Yet to Use So, I’ve already confessed to being an overpacker, but I wanted to get super honest and share some of the (looking back on it) ridiculous stuff I packed for this long (January til...
by Molly Hurford | Mar 28, 2017 | Podcast
Van Life, Women Who Ride, Enduro, Free-ride, bike skills, Charlotte Batty joins us today. She is a long-time friend who is based out of the same town as Molly and Peter in Ontario, Canada. She took a few months off work and chased the best mountain bike spots in the...
by Molly Hurford | Mar 22, 2017 | Training
Who doesn’t love talking about poop, really? I loved writing this one because it’s so easy to paint a glamorous picture of the active lifestyle, but we miss a lot of the awkward moments and uncomfortable situations. (You know what I’m talking about.)...
by Molly Hurford | Mar 22, 2017 | Podcast
Physio, Physiotherapist, Sport Therapy, Injury, Olympics Bernard Condevaux is a Physiotherapist who has worked with cycling and many other Olympic sports and various athletes over his career. He shares a wealth of information about DOMS vs. Pain and how to deal with...
