Real Talk: The Stages of Self-Care on a Road Trip

Real Talk: The Stages of Self-Care on a Road Trip

We just got back from a road trip across the country—41 hours of driving in 70 hours, to be exact—and it wasn’t the normal uber-cool #VanLife trip you read about. This was an all-business get-home trip because we were done with work in California and both of us...
How to Retire and KOM – Phil Gaimon

How to Retire and KOM – Phil Gaimon

KOM, Strava, Fondo, Phil Gaimon, Road Cycling, ProTour, World Tour, Phil Gaimon Ex-World Tour Professional Cyclist and entrepreneur is our guest today and Molly chats with Phil about being an author, retirement, how to get KOMs and QOM’s, Strava hunting and...
Ironman Training: Avoiding Rookie Mistakes

Ironman Training: Avoiding Rookie Mistakes

In case you missed it, we’re doing an Ironman in Whistler, BC, at the end of July. This isn’t my first rodeo, but I have really, really high hopes that this time around will go a whole lot smoother. As it gets closer, I’ve been steadily ramping up...