by Molly Hurford | Apr 20, 2017 | Gear, Lifestyle
I’ve been trying harder and harder lately to create a capsule-style wardrobe for active travel. It’s never easy, and it’s rare that there are trips with just one activity, or just one climate. Most of the time, there’s a blend of running, hiking, cycling, swimming,...
by Molly Hurford | Apr 19, 2017 | Training, Women Specific
This is something I talk about a ton when I do women’s nights where we talk about all things bike and nether-region-related, so I was stoked that Nylon asked me to write about how working out can kick menstrual cramps to the curb, or at least, make them suck a...
by Molly Hurford | Apr 18, 2017 | Training
Sport Science, Polarized, Training, 80:20, Coaching, Training, Hierarchy of Needs Sports scientist Stephen Seiler joins us today to talk about Polarized Training, or intensity distribution, as well as a related concept he came up around the ‘Hierarchy of...
by Molly Hurford | Apr 17, 2017 | Mindset, Training
Introducing The Shred Girls! I’ve been dying to release this for months now but I wanted to get everything ready to go before I talked about it on here, but my first novel (of many, I hope!) is done! It’s a middle-grade novel that I hope will get a lot of...
by Molly Hurford | Apr 16, 2017 | Lifestyle, Mindset
When it comes to meditation, I know it’s supposed to be amazing for you. But to be honest, I don’t have a brain that likes shutting off. I’m not good at it. And since I run and ride pretty much daily, I always figured that covered my meditative...
