by Molly Hurford | May 10, 2017 | Training
I’ll confess that I’m not a great climber, by any stretch. That’s why, when Nylon gave me this assignment, I went to an expert: Leslie Timms, one of the top female rock climbers in Canada (and a generally rad person!). We had a blast chatting about...
by Molly Hurford | May 9, 2017 | Podcast
This episode is recorded on location in Monterey California, near the Sea Otter Classic Bicycle Expo and race weekend. Molly talks to Annalisa Fish and Abby Watson, two Portland, Oregan based friends who love to ride bikes and hang out. They run the ‘We Got to...
by Molly Hurford | May 4, 2017 | Lifestyle
We recently had our good friend Charlotte over for a visit (and I am so freaking excited to have her on our podcast!)… In the couple days she was around, she and I got to shred on mountain bikes a few times, chill on the beach, and chat all things #VanLife and...
by Molly Hurford | May 3, 2017 | Training
I’ve tried CrossFit on and off over the years and while I think a good CrossFit class is super-dependent on who’s teaching it and it can go horribly, it’s worth trying if you’re looking to get strong and test out the HIIT waters. So, if...
by Molly Hurford | May 2, 2017 | Podcast
This week is our Q &A. Thanks for your questions. Feel free to submit more questions for next month DOMS while Cycling Macro-Nutrients for Athletes How to Cook Sweet Potatoes The Show is sponsored by: HEALTH IQ: Please visit healthiq.com/capod HEALTH-IQ Don’t...
