by Molly Hurford | Nov 20, 2024 | Nutrition
Thanks to social media, it’s not just the top level athletes who are sharing their ‘food diaries’ or ‘what I eat in a day’ posts. Now, everyone is sharing them. And while some of them are impressively calorie-laden and actually fuel the...
by Molly Hurford | Nov 18, 2024 | Training
For the indoor cycling season we offer a 3 months of Indoor-specific Base training plan that will get you fit and ready for the cycling season without burning you out with excessive intensity or monotonous ‘junk’ miles. The Best Way to Train Indoors for...
by Molly Hurford | Nov 16, 2024 | Gear
It’s that time of year again: Our gift guides for every athlete in your life! This year, we’re focusing on cyclists, runners, travelers, and then some stocking stuffers and last minute gifts for any athlete in your life. So if you don’t have a cyclist on your gifting...
by Molly Hurford | Nov 13, 2024 | Training
If you’re out riding fat bikes in snow, cross-country skiing or just running in negative temps, you may be wondering: does pulse rate slow down during cold weather? Short answer—potentially, yes. Longer answer—potentially, but this is all good information! Heart...
by Molly Hurford | Nov 8, 2024 | Gear
Over the summer, I was introduced to a Canadian running brand, norda. I fell in love with the way the shoes looked, the company ethos, and the promise that unlike other shoes on the market, these trail shoes were built to last, with nearly indestructible uppers and...
