by Molly Hurford | Jun 7, 2017 | Gear, Nutrition
I love writing about all things sports nutrition—hence my book Fuel Your Ride—so being asked to figure out the best food and drink options and tips for trail running over at MapMyRun.com was a blast. I got to chat with some of my favorite trail runners in the process:...
by Molly Hurford | Jun 6, 2017 | Podcast
Key Words: Threshold, BC Bike Race, PSI, BikePacking, Crossfit We are into June 2017! Today is a collection of listener and client questions. Most are bike focused but several topics with strength, mobility, preparation and general health concepts discussed. Find...
by Molly Hurford | Jun 5, 2017 | Training
I loved writing this piece for Bicycling because it let me do a ton of research into what questions people are asking online—on Reddit’s cycling channel, specifically. The questions were all over the place, so I had to jump around and talk to a ton of cool...
by Molly Hurford | Jun 2, 2017 | Lifestyle, Mindset, Training
Summer travel & training. Yikes. This one stresses me out a lot right now. Our travel schedule—ironically, stacked with races, but for me, mostly races I’m doing talks at—makes it really hard to work in the hours needed for IM training. It’s been a...
by Molly Hurford | May 30, 2017 | Podcast
Retired Pro CX racer Mo Bruno Roy joins Molly today to talk about her journey in CX, massage, running, relationships, yoga, ultimate frisbee, vegan diets and more. The Show is sponsored by Shred-Girls.com Now Available on Amazon Don’t forget to check...
