by Molly Hurford | Jun 28, 2017 | Mindset, Training
The Consummate Athlete philosophy (i.e what we preach in our podcast) is that being prepared to crush pretty much any sport at any time is an excellent goal to have. It’s one we’ve been working on… and over at Nylon, I’m talking all about how...
by Molly Hurford | Jun 28, 2017 | Mindset, Podcast
Emily Allan-Dakin is an athlete from Ontario, Canada, and she’s running the 895km Bruce Trail end to end in June to raise funds and awareness for Cystic Fibrosis. (only a few days away from finishing on schedule! 22 DAYS. 895 KM. 1 GOAL. From June 10 to July 1, 2017,...
by Molly Hurford | Jun 26, 2017 | Lifestyle, Mindset
“I’m hitting a major milestone: 30, or as I like to call it, the Cut the Bullsh-t and Go Be Awesome stage.” —Actress Olivia Wilde I don’t even care that that quote isn’t from someone more renowned for his or her literary prowess, or an...
by Molly Hurford | Jun 23, 2017 | Training
Resident comic nerd Molly here! So, I went to see Wonder Woman last night, and naturally, as someone who loves the whole Consummate Athlete lifestyle, it got me super motivated to train. And that led to thinking about how to train like Wonder Woman. I started flashing...
by Molly Hurford | Jun 22, 2017 | Lifestyle, Nutrition
Recently, I turned 30. This alone is not shocking. What was a shock to my system though, was the morning after celebrating at my favorite pizza spot in Collingwood, Ontario—Pie. Full-on admission: I had a massive meal. The pizzas aren’t tiny, but are technically...
