by Molly Hurford | Aug 4, 2017 | Nutrition, Training
I have a ton of Ironman content coming in the next few weeks on here and on the Consummate Athlete Podcast, but one of the key things I wanted to talk about was food and hydration, since those were the biggest factors, in my opinion, as to why this race was miles (and...
by Molly Hurford | Aug 2, 2017 | Podcast
Tara Mayo on Ultrarunning, Yoga and Balancing It All Tara is a vegan ultrarunning, hiking, mountain lover and a super bendy yoga teacher. When not busy doing one of those three things, she can be found in the kitchen with her kiddo creating recipes, working with...
by Molly Hurford | Jul 28, 2017 | Mindset, Training
Hard to believe it was almost a year ago when we decided to sign up for Ironman Canada. It’s my second time doing Ironman, and there are a lot of things I’ve put in place to have a better race than the first time. Peter has nailed his training and prep as...
by Molly Hurford | Jul 27, 2017 | Podcast
Listener questions today include how to eat in the heat, saddle numbness, when to hit A-Lines (hard lines vs. easy lines) and how to deal with group rides if you are also following a plan. Feel free to shoot us a question for the next Q & A using the form on...
by Molly Hurford | Jul 22, 2017 | Training
Obviously, you guys know I’m HUGE on running. But I definitely wasn’t a runner my whole life. And when I started at 20, running a mile was basically the worst. But over the years, I’ve gotten more competent and grown to really, really love it. It...
