by Molly Hurford | Sep 5, 2017 | Lifestyle, Mindset
You guys know I’m a huge fan of resolutions. I make them a couple times a year: New Years, birthdays occasionally, and always, always, always, for Back to School. My fondest summer memories involve floating in the ocean at the beach with my sister between...
by Molly Hurford | Sep 4, 2017 | Training, Video
This article for Outside mag on sports info video channels was super fun to research, because who doesn’t love watching a bunch of how-to videos and getting amazing tips and advice as part of a day’s work? I looked at a bunch of video channels that I...
by Molly Hurford | Sep 1, 2017 | Training
For years, I’ve been seeing Pinterest-y craft projects that involved spray-painting animal/dinosaur figurines, and I always thought they looked super cool. I also figured that in real life, they would not come out as actually cool. But, over last weekend, I went...
by Molly Hurford | Aug 29, 2017 | Podcast
August Listener Questions on a lot of bike topics today but many relate back over to general training concepts, strength training, and recovery. Get our 3 Month MTB Stage Racing Training Plan SHOW NOTES: Fuel Your Ride is on sale as ebook on amazon until Aug 30 2017...
by Molly Hurford | Aug 29, 2017 | Nutrition, Training, Video
I already chatted about Ironman nutrition over here a couple weeks ago, but I’m working on some new video content and wanted to share my fueling story, but in a different way. So if you’re more of a video watcher/listener, check this out to learn how I...
