by Molly Hurford | Oct 24, 2017 | Podcast
—Athletic Bookworms —yoga —lifting —fall season Most Consummate Athlete thing you’ve done lately? Best healthy addition to your life? Cold season: when do you stop training? 30 min workout? Why keep a coach or a plan for the offseason? (testing, etc.) When you should...
by Molly Hurford | Oct 22, 2017 | Mindset
If you’re waiting on the Kindle edition of Mindful Running to come out before you dig in, I’m going to add an alternative read to the Athletic Bookworm’s bookshelf. I had to read “The Urban Monk: Eastern Wisdom and Modern Hacks to Stop Time and...
by Molly Hurford | Oct 22, 2017 | Mindset
I’m going to make this the standing page for all the books that we’re reading as a club, and a few that really are serious favorites of mine that we haven’t read as a group, but I think are worth picking up. (I’ll update regularly.) ROAR: How...
by Molly Hurford | Oct 20, 2017 | Lifestyle, Training
Of everything that I’ve done for myself in the last few years, whether it’s yoga in the morning, strength training, shifting to a healthier diet… I’ve tried a lot of ‘good for me’ things. I regularly train, whether for an event or...
by Molly Hurford | Oct 19, 2017 | Mindset
When Bicycling asked me to tackle the topic of ‘how to find the right group ride for you,’ I was super stoked. That’s sort of why I started the Shred Girls series, after all! I think cycling is the coolest way to meet people, and find a crew that...
