by Molly Hurford | Nov 7, 2017 | Lifestyle, Mindset
I rarely just walk around making happy noises, but when Mountain Life, the magazine for our part of Ontario, featured me in their Fall issue, I was so excited. Usually, I’m the one doing the interviewing, so it was super surreal to be on the other side of it...
by Molly Hurford | Nov 4, 2017 | Nutrition
When we’re on the road, we try really, really, really hard to eat real food and real meals. But, to be honest, it’s not always possible. Between food deserts on long drives and the occasional late-to-airport debacle that means we’re rushing for the...
by Molly Hurford | Nov 3, 2017 | Training, Video
Let’s Talk Cyclocross …Or at least, let’s talk about 5 things you can do to make this season amazing. Some of these are obvious to those of us who’ve been racing for a while, but for some newcomers, this is excellent stuff to keep in mind. (PS...
by Molly Hurford | Oct 31, 2017 | Podcast, Training
Mackenzie Havey joins us today. She is the author of the new book MINDFUL RUNNING and a long-time contributor to a variety of outlets, including Runner’s World, ESPN, The Atlantic, Outside Online, Triathlete, and others. I hold a graduate degree in sports...
by Molly Hurford | Oct 31, 2017 | Gear
Anyone who sees me for more than a day at a time realizes something pretty quick: 95 percent of my wardrobe is BLACK. Maybe some gray and white (and occasional burgundy) mixed in, but for the most part, I wear a lot of black. Maybe it’s a throwback to my punk...
