by Molly Hurford | Nov 16, 2017 | Nutrition
Over on Nylon, I got to write about a topic I’m HUGELY passionate about: when eating ‘healthy’ is messing with you. I’ve seen a ton of serious cyclists and runners suffer because of fad diets that are touted as the great new way to improve...
by Molly Hurford | Nov 15, 2017 | Podcast
Katerina Nash of the Clif Pro Cycling Team joins us today to talk about her experience as an elite Cross-Country Skiier, Professional mountain biker, and professional Cyclocross Racer. She has won races, big races, in each discipline and attended the Olympics for...
by Molly Hurford | Nov 15, 2017 | Training
After finishing Ironman this summer, I wasn’t as wrecked as I was afraid I’d be. And honestly, the first time I did one, I shoved myself back into cyclocross practice two days later (OK, that was a mistake). But I’ve also done races—weirdly, shorter...
by Molly Hurford | Nov 10, 2017 | Mindset, Racing
This weekend, as I was helping tear down the team tents in Louisville after the Derby City Cup, my dad called me. He had just gotten home from AppleCross, a local cyclocross race in NJ at an apple farm, and he wanted to tell me all about the race. He gave me the quick...
by Molly Hurford | Nov 7, 2017 | Podcast, Training
Greg Lehman BKIN, MSC, DC, MSCPT joins us today to talk Gymnastics as an adult, running and pain science. Pain science is the study of the factors that influence pain. We discuss: Gymnastics, Why do some people have pain, while others do not? What influences the...
