by Molly Hurford | Dec 12, 2017 | Podcast
Dr. Kevin Jardine joins us today to talk about health, fitness and being your best. Kevin brings years of experience at the top level of sports like cycling and tennis as well as years of experience treating people at his clinic in Toronto, Ontario...
by Molly Hurford | Dec 12, 2017 | Training
You know when you find a random company as you’re down a hashtag spiral, and fall completely in love with their whole vibe/aesthetic/story/everything? Yep, I love Redfrog, a women’s cycling apparel company founded by Jaimee Erikson with the mission...
by Molly Hurford | Dec 8, 2017 | Training
Polarized Training, HIIT & Athletic Needs – Stephen Seiler How to Retire and KOM – Phil Gaimon Faster Biking with Strength Training – Steve Neal Cyclocross, nutrition, yoga, running – Mo Bruno Roy Cross Country MTB, A Long Career and Two Olympic Cycles with Geoff...
by Molly Hurford | Dec 8, 2017 | Mindset, Training
All right, Athletic Bookworms! I want to wrap up our reading of Mindful Running with a couple of last thoughts on the book. Overall, this has been one of the better athletic books I’ve read in the last year, and made me change a bit about how I was running....
by Molly Hurford | Dec 7, 2017 | Podcast
Skateboard, How to, Adult Skateboarding, Learning, Skills, Brooklyn, New York Kevin Banahan of SKATEYOGI explains how you can learn to skateboard as an adult. We talk about buying boards, gear you need (and don’t need), where to practice, rules of the park and...
