by Molly Hurford | Jan 1, 2018 | Podcast
XC Skiing, Mountain Bike, Cross-Country, Strength, injury Jenn Jackson is an XC Mountain bike racer who won the under-23 National Title in 2017. She is also a former Cross-Country Skier. She loves all things exercising and the training process, especially for...
by Molly Hurford | Jan 1, 2018 | Mindset
I’m a big fan of the one-word resolution: in 2017, it was COLLECTED. For 2018, I want to focus on COMMUNITY. I like the one word resolution because rather than listing a bunch of things that will mostly fall off the radar by February (if I’m being totally...
by Molly Hurford | Dec 28, 2017 | Mindset, Training
I know, I know. Another resolution article! I know everyone is inundated with these this time of year, but a) I do think they have value and b) I love thinking about this stuff. I wanted to put together a list of things I’ve been thinking about—a few key...
by Molly Hurford | Dec 19, 2017 | Training
This week is a Q & A and some review/highlights from the 2017 episodes of The Consummate Athlete Podcast. Great questions from a variety of sports, activities this week – thanks for questions! Submit for Jan 2018 Q&A at www.consummateathlete.com/ Please...
by Molly Hurford | Dec 19, 2017 | Training
Raise your hand if you ever rolled your eyes at the idea of seeking out a coach or working off of a training plan while getting ready for a goal race. (*Raises hand.*) Yeah, training plans can be sort of a P in the A. But—shocker—they really can help make you a much...
