by Molly Hurford | Jan 9, 2018 | Podcast
pelvic Floor, pelvic Health, incontinence, running, jumping, skipping, business Dr. Abby Bales is a physical therapist who owns her own practice and specializes in working with pregnant and postpartum athletes in New York City. She is a mother of two, a runner and a...
by Molly Hurford | Jan 8, 2018 | Lifestyle
It’s funny, I’m just now coming to a pretty major realization that, despite the fact that my life does revolve around athletics—writing about them, doing them, supporting them, being around almost exclusively athletes—I don’t need to always have the...
by Molly Hurford | Jan 7, 2018 | Mindset
I loved writing about ways to “trick yourself, treat yourself, and force yourself to get to the gym” because, frankly, the weather currently is COLD AF, and that means it’s really tempting to put resolutions about getting fit on hold and stay huddled...
by Molly Hurford | Jan 6, 2018 | Nutrition
I decided to repost this article I did last year on Dry January today because, well, when I published it last year, it was after I’d already made it through the month. But for some of you who are contemplating starting it for this January (or have already...
by Molly Hurford | Jan 5, 2018 | Gear, Lifestyle
So you’re going away for a few days for fun or work, and want to keep all your gear in a carry-on? First of all, smart thinking. If I’m going anywhere for under two weeks, I really do try to keep my packing as light as possible to avoid airline hassle,...
