by Molly Hurford | Jan 17, 2018 | Podcast
Ian Warner is a 2012 Olympian and the founder of Kho Labs, which is a mobile technology that connects injured athletes with local health care providers. Ian Warner is a 2012 Olympian, author, speaker and has dedicated his life to leadership and helping business to...
by Molly Hurford | Jan 17, 2018 | Mindset, Training
So, it’s winter and it sucks out in most places. It’s basically the worst. And that means I’ve had to revisit my grudging relationship with the trainer. (I hate the trainer.) But if you a) don’t have a trainer or b) are bored to death of riding...
by Molly Hurford | Jan 13, 2018 | Podcast, Training
When I started working on the update to ‘Saddle, Sore’ in 2015, I stumbled across the realm of pelvic floor health. And then, I couldn’t believe I hadn’t heard about it before. But, of course, it’s in that ‘awkward’ category...
by Molly Hurford | Jan 12, 2018 | Training
Not every run is a great one. Let’s just get that out of the way now. Sometimes, it’s just not going to be the best day ever. But often, stuff like headaches, stomach pain, sore legs and—yes—even exhaustion can be avoided or easily mitigated with a bit of...
by Molly Hurford | Jan 11, 2018 | Gear, Lifestyle
I got into Reno last night for cyclocross nationals… but my Osprey duffel with most of my gear didn’t. That reminded me just how important it is to have a carry-on with the absolute essentials. Luckily, this trip, I did this somewhat accidentally, but was...
