by Molly Hurford | Jan 24, 2018 | Mindset, Training, Women Specific
This month’s Athletic Bookworm pick was ROAR, and it was a great read to start 2018! “ROAR: How to Match Your Food and Fitness to Your Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life” was written by Stacy...
by Molly Hurford | Jan 23, 2018 | Podcast
Jonathan Beverly is a lifetime runner, coach, and student of the sport. The editor-in-chief of Running Times for 15 years, he is the author of Your Best Stride and Run Strong, Stay Hungry, which is the topic of our discussion today. How can you run, and even race,...
by Molly Hurford | Jan 22, 2018 | Training
This article I wrote for Nylon has been extremely timely for me… Workout myths, leading with those we have around exercising with a cold. Earlier in January, I had THE WORST cold, and it couldn’t have come at a crappier time (except, maybe, if I had still...
by Molly Hurford | Jan 19, 2018 | Training
This is a bit of a long time coming, post-wise, but the holidays, Nationals, etc, have been a whirlwind and frankly, there was more pressing info I wanted to bring to you guys, like what to put in your carry-on for every single flight, some Dry January tips, and lots...
by Molly Hurford | Jan 18, 2018 | Gear
I’ve been VivoBarefoot-obsessed for a few years now. Ever since I switched to barefoot shoes for running (and for most of my day-to-day life), Vivo has been my go-to, because a) they fit like a dream, and b) they have offerings for everyday life, like sweet...
