by Molly Hurford | Feb 6, 2018 | Lifestyle
I’ll start with the disclaimer. No one should ever feel like wearing makeup in general, let alone during a workout, is a necessity. If you don’t—and often, that’s the case for me—great. If you do, also great. It’s your call, and whatever floats...
by Molly Hurford | Feb 5, 2018 | Gear, Lifestyle
A year ago, I started taking stealth pictures in airports and in cities, whenever I saw an outfit that I really loved. I realized that almost every single time, there were certain key elements: a long wool coat, almost always in gray; a moto jacket that fit *just*...
by Molly Hurford | Feb 4, 2018 | Training
It might come as a surprise to some of you (not anyone who’s met me in real life, but those of you more used to me writing things on the internet), I’m a serious introvert. Seriously: I once cried when my mom tried to drop me off at a soccer practice....
by Molly Hurford | Feb 1, 2018 | Mindset, Nutrition
Hope everyone is enjoying the Athletic Bookworms’ monthly reads—I’m digging this format! For February, we’re diving into “Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You” by...
by Molly Hurford | Jan 31, 2018 | Podcast
Today is our Monthly Q & A – Check out the show notes and links from the episode at the bottom of the post. Check out the Show Notes at www.consummateathlete.com Subscribe and Rate on Itunes (please!)...
