by Molly Hurford | Feb 19, 2018 | Mindset, Nutrition, Training
Ready for the second installment of Habits for Highly Effective Athletes? (If you didn’t read the first about Staying In Your Lane, head back to last week’s post to catch up.) This week, I wanted to hit a topic that’s hugely important to me:...
by Molly Hurford | Feb 17, 2018 | Training
Talking about the 80-20, periodization, and principles of threshold or polarized training can be both confusing and up for debate. We’ve had a lot of experts on talking about these training options, but what it boils down to is that what will work for you in...
by Molly Hurford | Feb 15, 2018 | Mindset
Six weeks into 2018, the weather is slushy, gray and cold… and trainer riding is getting really old. I don’t know about you guys, but even during my 15 minutes of morning core/yoga flow, I’m finding motivation a little lacking. Which leads me to my...
by Molly Hurford | Feb 13, 2018 | Podcast, Training
Steve Neal returns to the Consummate Athlete to discuss just one question – How do you reconcile the popularity of Threshold training with all the hype on Polarized and 80:20 training? We talk about how Steve uses these concepts in his own practice at the...
by Molly Hurford | Feb 13, 2018 | Training, Women Specific
This past weekend, we headed to Joyride150 near Toronto, Ontario, for their seventh annual Women’s Weekend. For two days, women rule the park, and while it’s not an official “clinic” per se, there are coaches at different stations on Saturday...
