by Molly Hurford | Feb 22, 2018 | Training
Days are finally getting a little bit longer, but for most people working the standard 9 to 5, there still aren’t a ton of daylight hours—especially after work—to sneak in an outdoor workout. Over at Nylon, I talk about the best ways to get workouts done on the...
by Molly Hurford | Feb 21, 2018 | Mindset, Nutrition, Training
Hopefully, you’re crushing it. Maybe you’re struggling a little. Maybe you’ve completely reverted to old habits—because let’s be honest, habit change is tough. Those big, sweeping declarations that make us feel invincible when we first announce them...
by Molly Hurford | Feb 20, 2018 | Podcast
This is Episode #100 of the Consummate Athlete Podcast. Thanks for joining us today, and for any other episodes! Today we wanted to share a few of our favorite moments in the first 100 episodes. We share moments with the following people/episodes: 1) XC Ski,...
by Molly Hurford | Feb 20, 2018 | Nutrition
We are a little nut butter obsessed in this house. (Not as obsessed as the Aspire Racing team—during the season, that crew was putting away INSANE amounts of almond butter). But still… Peter uses it in smoothies and on sweet potatoes, I go old-school and add it...
by Molly Hurford | Feb 19, 2018 | Mindset
It’s not a major secret that I’m a massive introvert. I was shy my whole life, and even now, I deal with pretty major social anxiety despite leading a pretty outwardly extroverted lifestyle. I find that for me, I struggle the most with casual situations...
