by Molly Hurford | Jan 2, 2025 | Mindset
One of our favorite ”coach moments of wisdom” comes from strength coach Dan John. It isn’t about how to do a great goblet squat (though he also has tips for that). No, his biggest nugget of wisdom is about how if we’re not proactive about everything else...
by Molly Hurford | Dec 27, 2024 | Mindset, Racing
As we head into the new year and goal setting season, we’ve been reflecting a lot on our values, and then using that lens to figure out our race schedule and work/life goals for this coming year. One of our favorite podcast guests, Dr. Josie Perry, shared a few...
by Molly Hurford | Dec 24, 2024 | Mindset
Personally, I find December to be one of the trickiest months. Often, I feel like I’m being pulled in three distinct directions—which is par for the course, but in December, the feeling is extremely exacerbated. The holiday season makes me want to lean into...
by Molly Hurford | Dec 21, 2024 | Lifestyle, Mindset
Everyone writes about being healthy for the holidays. Heck, I did it about healthy travel over Thanksgiving! But with holiday season upon us, it’s never a bad thing to refresh your memory on how to stay active, healthy and happy over the course of the next two...
by Molly Hurford | Dec 20, 2024 | Gear
So it’s almost time for the gift exchange and you completely lost track of time and forgot to get a gift for the cyclist/runner/athlete in your life. It happens. First of all, DO NOT PANIC… or panic shop. In fact, if you don’t see anything on this gift guide you want...
