by Molly Hurford | Mar 1, 2018 | Mindset
Hey guys! Hopefully you’ve been digging the Athletic Bookworms. (If you are, let me know on the social medias or in the comments here, especially about which books you really enjoyed and what you learned!) But let’s talk about March. This month’s...
by Molly Hurford | Feb 28, 2018 | Mindset, Training
This was a weird weekend for me and I’m still kind of processing everything about it! On Friday, we headed back to Joyride150 so Peter could coach some sessions while I worked on the jumplines, and then we’d work together for a while trying to get me more...
by Molly Hurford | Feb 27, 2018 | Podcast, Training
Author Alex Hutchinson joins us to talk about ‘ENDURE’ his new book about the elastic limits of endurance performance. His latest book details the various factors that lead to those amazing days when everything clicks. Why did you win that race? Why do we...
by Molly Hurford | Feb 27, 2018 | Mindset, Nutrition
Hey bookworms! Hope a bunch of you got the chance to dig into Robb Wolf’s “Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You” this month. Many of you likely recognized Robb Wolf, author...
by Molly Hurford | Feb 26, 2018 | Mindset, Training
Ready for the third installment of Habits for Highly Effective Athletes? (If you didn’t read the first about Staying In Your Lane, head back to that post to catch up.) Last week, we talked about the biggest non-workout habit to work on during the day: your...
