by Molly Hurford | Mar 4, 2018 | Mindset, Training
You guys know how much work I’ve been doing getting the Shred Girls series written and launched—and I’ve been so freaking excited by how many women have come on board as huge advocates of the concept driving it: get more girls out shredding on bikes. So,...
by Molly Hurford | Mar 4, 2018 | Mindset, Training
I LOVE the idea of a run (or ride!) streak—running or doing whatever activity every. single. day. Some of the best-feeling times in my life have been when I would get up and get a couple of miles in every morning, first thing. (That’s since been replaced by my...
by Molly Hurford | Mar 2, 2018 | Nutrition
A few weeks ago, I did a quick video/written guide to building an awesome meal-worthy salad that would actually leave you feeling full. Nothing in the salad was super expensive, by any stretch, but I know a lot of people—myself included—assume that quality ingredients...
by Molly Hurford | Mar 2, 2018 | Training
OK, so this is not the most scientific, expert-backed article that I’ve ever written. But you know what? I do love when I get the chance to remember that our training isn’t always the most serious of endeavors. So, when MapMyRun asked me to put together a...
by Molly Hurford | Mar 1, 2018 | Nutrition, Training
I know the holidays are over, so social situations and parties are likely a little less insane right now. But weirdly, for me, I find it’s easier to start getting lax about food choices now, because I’m not being bombarded by holiday wellness tips for...
