by Molly Hurford | Mar 9, 2018 | Cross-Training, Mindset, Training, Video
If you guys listened to this week’s podcast, you know I love a good quick yoga routine in the morning for getting my day (and training, as an athlete) started on the right foot… And since I’m starting yoga teacher training tomorrow (!!!), I wanted to...
by Molly Hurford | Mar 8, 2018 | Nutrition
Intermittent fasting is a hot-button nutrition topic for everyone, but athletes in particular. I know a lot of people—runners and cyclists—who are experimenting with it, and the results for them have been… mixed. So, I asked Stacy Sims, sports nutrition expert...
by Molly Hurford | Mar 6, 2018 | Podcast, Training
Today is a Q&A episode – we talk about the different approaches to morning routines and habits to help set busy people up for success in their consummate athlete lifestyle. We share our favorite apps, work-a-rounds for travel and different variations that...
by Molly Hurford | Mar 6, 2018 | Training
Think you’ve optimized your working out and racing strategies, but can’t recall the start date of your last period? There might be one crucial element that you’re not considering, and that’s your monthly cycle. Dr. Stacy Sims has made her life’s work...
by Molly Hurford | Mar 5, 2018 | Mindset, Training
Welcome to another week of the Habits of Highly Effective Athletes series—this time, we’re all about cross-training for cyclists, runners and other endurance athletes! Hopefully you’ve enjoyed reading about staying in your own lane, fueling properly, and...
