by Molly Hurford | Mar 15, 2018 | Nutrition
Man, I wish I’d had these vegan runners in my life a decade ago! OK, so over at MapMyRun, I was asked to do a post about how vegan runners fuel during, before and after their runs—and I had the best time getting to know some rad super-serious vegan runners in...
by Molly Hurford | Mar 13, 2018 | Gear, Mindset
Now that we’re actually living in our condo more frequently (as frequently as I’ll ever live in one spot, anyway) and I finally have it somewhat organized the way I want it, I wanted to do a post about how we’ve set up our home office to be optimized...
by Molly Hurford | Mar 12, 2018 | Podcast
Sheila Taormina joins us to talk swimming fast. Her book ” Swim Speed Secrets for Swimmers and Triathletes: Master the Freestyle Technique Used by the World’s Fastest Swimmers” was a big start of Peter’s preparation for Ironman and has some...
by Molly Hurford | Mar 12, 2018 | Mindset, Training
Welcome to another week of the Habits of Highly Effective Athletes series—this week’s might seem, at first, like a reprise of last week’s discussion of cross-training, but practicing technique and skills is a totally different type of training that I will...
by Molly Hurford | Mar 11, 2018 | Training
I hate that I need to think about staying safe when heading out on solo runs, but it is something that all of us (especially women) have to deal with. So, when Nylon wanted me to pull together some safety tips for working out alone, I was happy to a) be able to spread...
