by Molly Hurford | Apr 3, 2018 | Mindset
OK, let’s talk about March’s Athletic Bookworm pick, “Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance” by Alex Hutchinson. About the book: “The capacity to endure is the key trait that underlies great performance in virtually...
by Molly Hurford | Apr 2, 2018 | Mindset
Welcome to April’s Athletic Bookworm pick! This month, we’re all about the brain, and reading Mind Gym: An Athlete’s Guide to Inner Excellence. My teammate Christin (ahem, check out our crit team here!) recommended it and I immediately picked it up....
by Molly Hurford | Mar 31, 2018 | Training
Raise your hand if you love the idea of going dancing but maybe aren’t the most confident on the dance floor. *Raises hand.* I was great in mosh pits in my misspent youth, and once I get going at a wedding now, I freaking love dancing, but it’s definitely...
by Molly Hurford | Mar 29, 2018 | Training
You know when you start talking with someone as an interview and realize almost immediately that you would love to hang out with them in real life, plus it’s an awesome interview? Yeah, that’s how I felt when I got to talk to speed-skating, bike-riding...
by Molly Hurford | Mar 27, 2018 | Lifestyle, Training
Michelle Hillier joins Molly and Peter today to talk about Dancing! Find out how dance fits into a Consummate Athlete Lifestyle and how to be more comfortable at your next Dance party! Check out the show notes at www.consummateathlete.com and more about Michelle at...
