by Molly Hurford | Apr 13, 2018 | Nutrition
Hydration is something I speak a ton about when I do shop talks, and most recently at one in NY at Savile Road (awesome shop, especially if you’re looking for a custom build or amazing bike fit!), we got into a serious discussion about the impacts of what we...
by Molly Hurford | Apr 11, 2018 | Cross-Training, Lifestyle, Training
I was super stoked to start yoga teacher training at YogaSpace in Toronto back in March, and I’m at the halfway point of the program, so I figured I’d give everyone a bit of an update as to how it’s going. So far, so good is the short answer. But who...
by Molly Hurford | Apr 10, 2018 | Podcast
Today we field questions from you! Lots of cycling and endurance questions today. Foam Rolling? Low Cadence? How to go from LONG to REALLY LONG RACES How to MTB when you can’t MTB Should you do Early Races? Need help with your cycling training? Book a Phone...
by Molly Hurford | Apr 4, 2018 | Podcast
Cycling coach Frank Overton joins us to talk all things sweet spot, motor pacing and the importance of lifestyle factors like nutrition and sleep for masters athletes. You will learn about: sweet spot training, fatigue dependent training plan design, polarized...
by Molly Hurford | Apr 4, 2018 | Lifestyle
You know that feeling when you kinda-sorta accidentally join a crit team of rad ladies? Yeah, that happened. So, a few months ago, one of my favorite humans from my old stomping ground of Western MA called me and said she had a crazy idea. Christin has just gotten...
