by Molly Hurford | May 17, 2018 | Training
Dr. Stacy Sims joins us today to share her experience in altitude, heat and the sex differences in sports training and nutrition. Stacy has worked with many organizations including Clif-Bar, USA Cycling, Standford University and her own company Osmo nutrition. Follow...
by Molly Hurford | May 17, 2018 | Gear
I re-realized recently that there are still plenty of new and even some veteran cyclists who just don’t get bike shorts. Maybe you started in triathlon where you don’t wear a full chamois to race (or know WTF a chamois is). That was me. Maybe you go to...
by Molly Hurford | May 10, 2018 | Mindset
OK, things are going to get a little deep here. But hey, I haven’t posted in a few days, and I’m feeling chatty. Here in Collingwood, Ontario, the birds are chirping (ugh, at 5:30AM), the sun is shining and the snow has finally all melted. It was actually...
by Molly Hurford | May 9, 2018 | Podcast
John Badessa is a former world-champion BMX racer and Category 1 road cyclist from Rhode Island. He is the creator of CyclingJunk.com, an online cycling marketplace, and Fit2BeSick.com, a site dedicated to preventing athletes from overtraining. DOWNLOAD THIS...
by Molly Hurford | May 2, 2018 | Mindset, Training
Since it’s May and a) I’m doing a ton of women’s nights at shops and b) it’s Mother’s Day this month, reading a book like “WomanCode” by Alisa Vitti made perfect sense! In “WomanCode: Perfect Your Cycle, Amplify Your...
