by Molly Hurford | Jan 22, 2025 | Gear, Lifestyle
I love a Sunday Reset in general, as someone who works for herself and as someone who—by nature of working for herself from home—tends to have a few household things pile up over the course of the workweek. But I’m also realizing that a Sunday Reset is also an...
by Molly Hurford | Jan 17, 2025 | Nutrition
I got into baking sourdough in earnest two years ago when we got home from my 100-miler because, well, I was hungry and had a couple weeks off. And what I realized after a lot of trial and error was that most recipes were far too complicated (even the ones that...
by Molly Hurford | Jan 15, 2025 | Mindset
As many people do, we often start reassessing habits we have around this time of year, revamping some and adding/subtracting others. Ultimately, we’re always looking for ways to make healthy choices easier in the new year, based on where we are in life at the moment…...
by Molly Hurford | Jan 8, 2025 | Training
Do you really need a VO2 Max test? That was a question I was asking myself as I nervously walked into the Human Powered Health Lab in Boston, MA, back in October. I was there to spend time with the women on the Human Powered Health Cycling Team, a team that I have a...
by Molly Hurford | Jan 4, 2025 | Lifestyle
This fall, we were lucky enough to spend a few days in Italy, riding some of the best roads that Tuscany had to offer, sipping some of the best wines from the region, and eating food prepared by a master chef every night for dinner. Did I mention the daily massages?...
