by Molly Hurford | May 29, 2018 | Podcast
Eric Batty shares his camping experience on the show today. Eric has won the team 24 hours OCR Championships in Vegas, Set FKTs on many trails including the La Cloche Silhouette Trail in Killarney, raced mountain bike at an elite/pro level for many years and now works...
by Molly Hurford | May 24, 2018 | Cross-Training, Lifestyle
This weekend, I finished my 200 hour yoga teacher training at YogaSpace in Toronto. It’s been a long couple of months, and a ton of work between full weekends in the training plus all the homework, reading and classes. And it’s been awesome. It was nice to...
by Molly Hurford | May 22, 2018 | Podcast
Today is a Q & A based on Molly’s Question posted on Instagram and Facebook about Race Nerves- Check out the instagram questions Topics Covered: The Whole Day: Warmup,s dressing, bike setup, DETAILS STRESS ME OUT SELF-TALK, how to warm up, how to be social...
by Molly Hurford | May 22, 2018 | Mindset, Training
Let’s talk about sleep… and making it a lot better. This has been a big one for me over the years, as we’ve worked on dialing in our sleep hygiene and making the best of every sleep situation, whether we’re crammed in the van, in a tent...
by Molly Hurford | May 18, 2018 | Mindset, Training
Peter and I are obviously a pretty active couple… But guess how often we train together? During Ironman training last summer, we maxed at 4 times a week, but most of those were in the pool doing our own workouts just at the same time to avoid having to share...
