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Swim, Bike, Run: Best Gear for Your First Triathlon

Swim, Bike, Run: Best Gear for Your First Triathlon

by Molly Hurford | Jun 26, 2018 | Gear, Training

So over on Gear Junkie, they asked me to write about what gear you absolutely need for your first triathlon. And man, do I wish this was an article that I could have read 11 years ago… It was super fun thinking about exactly what gear I think is imperative to...
What the Heck Was My WHY? Thinking Back on My Fitness & Athletic Journey

What the Heck Was My WHY? Thinking Back on My Fitness & Athletic Journey

by Molly Hurford | Jun 24, 2018 | Training

I was at the NICA Coaches Conference a couple weeks ago and one of the most interesting speakers there spent a ton of time really prodding the people in the audience to think about our WHY’s for why we ride, why we coach, why we care about getting more kids on...
Urban Poling & Nordic Walking with Barb Gormley on The Consummate Athlete Podcast

Urban Poling & Nordic Walking with Barb Gormley on The Consummate Athlete Podcast

by Molly Hurford | Jun 23, 2018 | Gear, Podcast

I know what you’re thinking: Urban poling seems goofy AF. But seriously, this is an episode worth listening to. It definitely changed my feelings! I’ve been debating whether or not to use poles when I try to run the La Cloche Trail in the fall (schedule...
A Few Thoughts On Turning 31… And Adding “More” Versus “New”

A Few Thoughts On Turning 31… And Adding “More” Versus “New”

by Molly Hurford | Jun 20, 2018 | Lifestyle

I just turned 31 this week, which means one major thing: When someone asks my age, I can no longer say “I just turned 30,” which is what I’d been saying for the last 365 days. I admit, in some ways, turning 31 is hitting me more than turning 30 did. 30 is a rite of...
A Few Inspirational Moments From the NICA MTB Conference

A Few Inspirational Moments From the NICA MTB Conference

by Molly Hurford | Jun 19, 2018 | Mindset

I have SO much to say about NICA and the NICA Coaches Conference that I spent last week attending—and speaking at (!)—in Bentonville, Arkansas. Seriously, I have pages filled with notes for articles and ideas, because the entire week was just this massive outpouring...
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