by Molly Hurford | Jul 9, 2018 | Mindset
I’ve had a bit of an up-and-down last week in my training. And I wanted to write about it because a lot of the time, I’m talking to people and giving advice on how to train right, but sometimes, you can be doing the plan you had on your schedule and stuff...
by Molly Hurford | Jul 6, 2018 | Mindset
June’s Athletic Bookworm read was “Natural Born Heroes: Mastering the Lost Secrets of Strength and Endurance” by Christopher McDougall, and it was a good one for heading into a summer of adventure! So many people have read McDougall’s earlier...
by Molly Hurford | Jul 3, 2018 | Cross-Training, Podcast
Kaitie Keough (nee Antonneau) joins us today to talk about winning the 200 mile Dirty Kanza, training for cyclocross, yoga, meditation, chickens and getting dogs (or not depending on whether you are Peter or Molly). We end the episode with some nitty-gritty on how...
by Molly Hurford | Jun 29, 2018 | Gear
We recently hiked the La Cloche 80-kilometer loop in Killarney Provincial Park, and it was our first foray into proper back-country camping, so our gear situation was… mixed. On one hand, we’re both obviously super sporty, so we have a ton of running and...
by Molly Hurford | Jun 27, 2018 | Mindset
I have a ton of amazing people in my life, from pro athletes at the top of their game to people who are fantastic all-around athletes crushing it at having a life and a job that isn’t racing. I’m so lucky that in the last few years, I’ve been able to...
