by Molly Hurford | Jul 19, 2018 | Gear
Cyclocross season is coming up, and you’re already thinking about skills training, right? RIGHT?! I know after we released the recent Consummate Athlete Podcast with Kaitie Keough, I started getting pretty fired up. Every year that I’ve raced cyclocross,...
by Molly Hurford | Jul 18, 2018 | Podcast
Jeff Knight is a Lead Exercise Scientist for Under Armour; where he works to improve health and fitness through smarter exercise and technology. Previously he worked as a run coach for runners at every level (grade-school to professional athletes) but specialized in...
by Molly Hurford | Jul 17, 2018 | Gear, Lifestyle
Confession: I don’t have the most even skin tone. I get really red fairly easily, and on the note of turning red, I’m also pretty sunburn-prone, so even in the winter, I try to only use a foundation or moisturizer that has SPF. So when I was at the NICA...
by Molly Hurford | Jul 13, 2018 | Mindset
Hey, we’re all on summer vacation a little bit lately, right? So I figured we’d go with what I’ve heard is a super fun and insightful read, and use it for July & August as our beach / cottage read. So, grab a copy of “Let Your Mind Run: A...
by Molly Hurford | Jul 9, 2018 | Podcast
Rock Climber and Guide Leslie Timms joins us today to talk about Rock Respect, her new initiative to help you climb outside for the first time and to continue climb with respect for the environment, access, others, and safety. We also get an update on Leslie’s...
