by Molly Hurford | Aug 11, 2018 | Mindset, Racing
Guys. I kind of freaked out about this week’s guest, Christopher McDougall. That’s right, we had the author of Born to Run and Natural Born Heroes (June’s Athletic Bookworm pick!) on the show. It was a big deal for me as a writer and a runner, since...
by Molly Hurford | Aug 10, 2018 | Training
I just posted a new morning yoga flow video, and it got me evangelizing a bit about my slightly-obsessive-but-seriously-lifechanging habit of my 10-minute workout every morning. So, I wanted to quickly talk about that concept specifically, because of all of the habits...
by Molly Hurford | Aug 9, 2018 | Gear
I wrote about this a while back in Bicycling, but found myself sending it to a few people in the past week as I talked to some apartment dwellers bemoaning their bike-wash abilities. It’s tough to get a bike clean when you don’t have a hose hookup! So,...
by Molly Hurford | Aug 8, 2018 | Lifestyle, Training
Today Molly is extra excited because Christopher Mcdougall is on the show! He is the author of Born to Run and Natural Born Heroes, two amazing books you need to read as a consummate athlete! We talk about all things outdoors, community, sport, and writing. If...
by Molly Hurford | Aug 6, 2018 | Cross-Training, Training
For all of you who’ve followed our 7-day (free!) healthy habit guide, or those of you who’ve heard me talk ad nauseam about my morning yoga flow routine that I’ve done Every. Single. Morning. for almost five years now, you know I think that waking up...
