by Molly Hurford | Aug 24, 2018 | Training
So, I have my main race of the season happening tomorrow starting at 7AM, and I’ll be honest, I have no idea how it’s going to go. Last year, we did Ironman, which was nuts, but at least I had context for that. This—a 50 kilometer mountain run with 3000...
by Molly Hurford | Aug 23, 2018 | Mindset
I’m going to be talking about the ENCX Quest for A LONG TIME. In case you’ve been wondering why I’ve been pretty absent from this blog for the last week, it’s because I’ve been in Western Massachusetts with 18 amazing young women and my...
by Molly Hurford | Aug 21, 2018 | Podcast
Matt Fitzgerald joins us today to talk about applying polarized training, or the 80:20 concept of training, to triathlon. We also talk about nutrition and training concepts generally. You may have missed Matt the first time he was on the podcast talking about his...
by Molly Hurford | Aug 16, 2018 | Mindset, Training
Over on Nylon, I wrote about a subject I hold near and dear to my heart, and weirdly write about A LOT: How To Work Out With Your Partner. Peter and I, as many of you know, have spent the last almost five years trying to figure this out! I used to try to ride with him...
by Molly Hurford | Aug 14, 2018 | Podcast
Renee Lockey and Claire Geiger tell us about doing BC Bike Race – a 7-day mountain bike stage race, as a team and also about World Bicycle Relief a charity helping get bikes to girls in Malawi to help them achieve their educational dreams, build self-esteem,...
