by Molly Hurford | Sep 4, 2018 | Podcast
Q & A For Sept 2018 – We debate whether you need to run for cyclocross, what a structured workout for mountain biking (or off-road activities) looks like, tire-pressure and whether cycling commuting counts as training (and how to count it). We talk about...
by Molly Hurford | Sep 4, 2018 | Lifestyle
September always brings up back to school vibes. I love a good stationary set, and my heart beats a little faster when I see all the cool school supplies at Staples when I’m in making copies. As a serial list-maker, I love any excuse to list out some goals and...
by Molly Hurford | Sep 3, 2018 | Mindset
If you’ve been keeping up with the Athletic Bookworms, then you’re probably already done with “Let Your Mind Run: A Memoir of Thinking My Way to Victory” by by Deena Kastor with Michelle Hamilton. I took the full two months to read this book...
by Molly Hurford | Aug 28, 2018 | Mindset, Podcast
Today we are joined by world class runner Kara Goucher – who has just written a book called, ‘Strong: A Runner’s Guide to Boosting Confidence and Becoming the Best Version of You’ Check out the book -> https://amzn.to/2obPlF1 If you...
by Molly Hurford | Aug 28, 2018 | Training
I’ve never done an ultra before. I’ve never done a mountain run before. So when I signed up to run a 50K with 3000 meters of climbing in Killington, Vermont (part of the UA Mountain Running Series), I really didn’t know what I was getting into. And...
