by Molly Hurford | Feb 14, 2025 | Lifestyle, Mindset
It’s Valentine’s Day, so I figured I would tackle a topic that’s both romantic and practical: what to do when you and your partner both work from home. I wrote this originally back in 2018 when our lives were much more on the road—in fact, I...
by Molly Hurford | Feb 13, 2025 | Training
Over the years, we’ve gotten a lot of listener questions around training with your significant other, or people who’ve asked how we train together. Like so many things in life, the answer tends to boil down to ‘it depends.’ For some couples,...
by Molly Hurford | Jan 31, 2025 | Racing
If you recently signed up for a bike race, whether it’s your first gravel grinder, a local mountain bike series, a new-to-you enduro or a MTB stage race, you may be feeling a little panicked. The race is a few months away, so what the heck are you supposed to do? You...
by Molly Hurford | Jan 29, 2025 | Lifestyle
If you are a regular here at ConsummateAthlete.com, you know we love referencing Greg Lehman’s ‘cup’ metaphor for stress and injury. Simply put, it’s the idea that as humans we have a certain capacity for stressors (the cup) and that if too...
by Molly Hurford | Jan 24, 2025 | Mindset
The third Monday in January is also known as Blue Monday, and apparently is the most depressed day of the year. And bonus, it’s followed by 1/19, deemed Quitters Day by Strava as the day most people stop their resolutions. Insert Sad Trombone Here. It’s...
