by Molly Hurford | Sep 20, 2018 | Podcast
As a podcaster myself, it’s fun jumping on other podcasts as a guest because a) way less pressure and way more fun, and b) it gives me a chance to hear how other people are interviewing and steal some tips! So, I was just on the Echelon Podcast as a guest of my...
by Molly Hurford | Sep 19, 2018 | Podcast
Kate Courtney joins us to talk about her World Championship win in the Mountain Bike XCO (cross country Olympic) discipline and what went into that huge performance. If you want to watch Kate and the world’s best mountain biking athletes, tune in to Red Bull TV to...
by Molly Hurford | Sep 19, 2018 | Nutrition
Over on Outside Mag’s website, I got to talk all about Instant Pots and why they’re basically an awesome athlete training tool. Kind of weird, maybe… but hear me out! You can get home from work, set it up, go on your run/ride/whatever, and come home...
by Molly Hurford | Sep 17, 2018 | Mindset
You know when you come across a quote that just SPEAKS to you / almost screams at you? When I happened to be in a writer’s block-filled slump, I stumbled on this Henry Miller one in a list of ‘rules for writing’ that was posted over on Brainpickings...
by Molly Hurford | Sep 15, 2018 | Training
So, cyclocross is here. (How did that happen so fast?!) … Anyway, the start of the season always brings up a few things that you can do — or shouldn’t do — to make this season great. Some of these are obvious to those of us who’ve been racing for a...
