by Molly Hurford | Oct 2, 2018 | Podcast
iTunes: https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/ RSS/Play Live/Google: http://consummateathlete.wideanglepodium.libsynpro.com/ Today Peter and Molly talk about all the things that go into and make up the sport of Cyclocross. Discuss World Cup...
by Molly Hurford | Oct 1, 2018 | Mindset, Training
Ready to Run: Unlocking Your Potential to Run Naturally by Kelly Starrett & TJ Murphy I read Ready to Run a couple years ago but now that I’ve upped my mileage significantly as I started into the world of ultra-running, I’m finding myself a lot more...
by Molly Hurford | Sep 27, 2018 | Training
Writing about fitness is kind of a brutal job, because you run a fine line between picking up on current trends and being on top of that stuff, and also wanting to avoid promoting dumb $hit. That’s why I really liked writing this piece on Fitness Trends to Skip...
by Molly Hurford | Sep 25, 2018 | Training
Dr. Simon Marshall returns to talk about specific tactics you can use to get through stressful and difficult moments in sport. Simon and his co-author and wife Lesley Paterson were on the show previously talking about their book the Brave Athlete and they were one of...
by Molly Hurford | Sep 25, 2018 | Training
Head colds are the worst, and suck even more when you’re an athlete, especially one who’s actually in a training block and sticking to a specific training plan or schedule. I just got home after a couple of weeks of travel, so lots of airports, rental...
