by Molly Hurford | Oct 19, 2018 | Training
I’m a huge fan of being able to do a proper pushup — and I’m decidedly NOT a fan of the knee-push-ups. Why? Because the knee ones may not be ~bad~ per se, but they don’t leave you with anywhere to go. You can’t progress! There’s no...
by Molly Hurford | Oct 17, 2018 | Lifestyle
My mental blocks to proper #vanlife or #nomadlife are twofold, my husband often reminds me when I bring up the idea of hitting the road for a couple months. First, he points out, I need steady internet to work. Second, I really, really enjoy showering regularly. A day...
by Molly Hurford | Oct 16, 2018 | Podcast
Hannah Rae Finchamp joins us today to talk about her adventures at the B.C. Bike Race. “You have the opportunity to dial in who you are and who you want to be as a racer at a race like this. It made me better. I’m a perfectionist. I think a lot of people in sport are....
by Molly Hurford | Oct 11, 2018 | Nutrition, Training
Looking to take your endurance training to the next level, but not sure where to start? Have a nagging saddle sore or chafing issue that just won’t go away? Can’t get your gut on the right track, and wrecking workouts because of stomach pain or a lack of...
by Molly Hurford | Oct 10, 2018 | Mindset
Feeling a little lacking in motivation now that back to school season is over and the weather is feeling more cozy than badass? Yeah, me too. Soooo, normally I’m not much for the self-help-y genre, but I’m currently in a crunch to finish writing two novels...
