by Molly Hurford | Nov 6, 2018 | Mindset
Sonya Looney is one of the coolest women I know. From being a casual MTBer to traveling the world going to some of the craziest adventure races to doing some awesome public speaking to experimenting with entrepreneurship with a sock company, coaching and more,...
by Molly Hurford | Nov 5, 2018 | Mindset
After YEARS of reading about Mihaly Csikszentmihalyi’s work on FLOW STATE in countless books and podcasts, I decided this was the month I wanted to go straight to the source and actually read his original work, “Flow: The Psychology of Optimal...
by Molly Hurford | Nov 1, 2018 | Mindset
This month, we went a little outside of the athletic reading box to flip through The Motivation Manifesto by Brendon Burchard for the Athletic Bookworms. I’m generally pretty if-y about motivational literature (and speakers) so I definitely went into this...
by Molly Hurford | Oct 31, 2018 | Nutrition
I loved writing about what pro marathoners were planning to eat the night before, the day of, and during the Chicago marathon earlier this month for Outside. What I was super stoked on was a) that pre-race, almost every runner I talked to was ALL about pizza! and b)...
by Molly Hurford | Oct 30, 2018 | Podcast
Today Molly and Peter discuss a listener question about finding ‘your WHY’ with sport. Why participate if you are not trying to win an obvious world championship or if racing is becoming like an addiction? They also talk about the basics of strength...
