by Molly Hurford | Dec 12, 2018 | Gear, Mindset
A year and a half ago, I started talking about a new project I was working on: The Shred Girls book series and website, dedicated to getting more young girls onto bikes and feeling confident. It took hold: I had originally planned to self-publish the series, but it...
by Molly Hurford | Dec 11, 2018 | Training
Ellen Noble is a professional Cyclocross Racer for Trek Factory Racing. She has medaled at World Championships and was the first female to bunnyhop the barriers in a race (#BUNNYHOPTHEPATRIARCHY). Ellen chats about goal setting, coming back from a bad race,...
by Molly Hurford | Dec 8, 2018 | Mindset
This month’s Athletic Bookworms pick is one that I chose because in December, the tendency — at least for me — is to write a laundry list of New Year’s Resolutions that’s so extensive that the odds of me keeping them is slim to none. In recent years,...
by Molly Hurford | Dec 7, 2018 | Training
If you have a cold, does that mean you should crash on the couch, or still head out for your run or yoga class? If you do enough crunches, will you end up with a six-pack? Will lifting heavy weight make you super swole? These are the questions — and over on Nylon, I...
by Molly Hurford | Dec 4, 2018 | Training
Jonathan Levitt is an Ultra Runner from Boston who loves #RestDayBrags and works with InsideTracker a company that makes your blood testing and the analysis of your tests much easier. insidetracker.com/endurance and use code CONSUMMATEATHLETE for 20% off If you enjoy...
