by Molly Hurford | Mar 13, 2025 | Mindset, Training
What do you say to yourself when you run? For most of us, we aren’t the nicest when the going gets tough. I realized this a couple years go after we talked to Rebecca Rusch on the Consummate Athlete Podcast and she dropped this knowledge bomb about self-talk...
by Molly Hurford | Mar 7, 2025 | Mindset
Motivation isn’t all you need to succeed at work or in sport, but damn, does it make things a lot easier. Confession time here: I’ve been suffering a serious bout of low motivation / ennui / the blahs the past couple of days. Sure, I’m getting things...
by Molly Hurford | Mar 6, 2025 | Cross-Training, Training
The best way to get into the strength training habit is to start strength training: especially if you haven’t done much in the past, you’ll start seeing results quickly, which will likely feed your desire to stick with it. Strength training is addictive when you start...
by Molly Hurford | Feb 28, 2025 | Training
We just had the incredible Erin Ayala of Skadi Sport Psychology on the podcast to chat about a range of topics including Self-Talk, process vs. performance, and of course, GOAL SETTING. My favorite moment? When she gave this prompt: Fast-forward to the end of your...
by Molly Hurford | Feb 26, 2025 | Gear
We’ve been on the road the last couple months, which means we’re not in our normal sleep setup. Whether in the van or in an AirBNB or at a friend’s place, there’s no guarantee for cool, dark and quiet wherever we’re sleeping. I...
