by Molly Hurford | Jan 2, 2019 | Nutrition
Planning to start a New Year – New You type of diet? Probably push pause for half a second. I know a ton of people are super into intermittent fasting right now, because second to maybe the keto diet, it’s one of the big diets that was popular in 2018. And...
by Molly Hurford | Dec 31, 2018 | Podcast
Q & A Episode to end out 2018 discussing: Base Phase for training What is endurance training camps resolutions/goals and taking ‘little steps’ Strength training – how to get started, key equipment Reach out and tell us about your resolutions or...
by Molly Hurford | Dec 30, 2018 | Mindset
This month’s Athletic Bookworms was similar to November’s choice, The Motivation Manifesto: Not 100% athlete oriented, but a lot of lessons that we can take from it with our training (and, of course, in our everyday lives). This one was The ONE Thing: The Surprisingly...
by Molly Hurford | Dec 29, 2018 | Nutrition
Over the years, I’ve made a lot of terrible food-based resolutions. I’ve made the ‘I’ll lose 5 pounds’ one probably 15 times, and done it exactly zero. I’ve done Dry January, which led to binging on chocolate because...
by Molly Hurford | Dec 28, 2018 | Mindset
In the same vein as the One Thing book that the Athletic Bookworms read in December, my one-word resolution has been one that I’ve been thinking about since we were in Costa Rica a few weeks ago. Specifically, I thought about it as we were about to hop on an ATV for a...
