by Molly Hurford | Jan 8, 2019 | Nutrition, Podcast
Lori Nedescu is a Registered Dietitian. She joins us to talk about improving performance with good food and health practices. Lori started ‘The Cadence Kitchen’ which has become ‘Hungry For Results’, a nutrition resource for anyone looking to...
by Molly Hurford | Jan 7, 2019 | Lifestyle
Because I know for a lot of people, new year means resolutions around traveling more and saving more money, I figured I would put together a list of the tips that I’ve figured out over the last few years of being on the road for work/fun/adventure. While...
by Molly Hurford | Jan 6, 2019 | Gear
I know fanny packs somehow became uber-stylish on the runways this past year, and now they’re freaking everywhere (I actually just bought a rose gold one at Five Below because I am weak when it comes to rose gold/fanny packs). And in the endurance sport world,...
by Molly Hurford | Jan 4, 2019 | Mindset
Ready to get motivated to chase a big scary goal this year? Enter this month’s super-inspirational (but also fun-to-read and running-oriented) Athletic Bookworm pick. I wanted to take a break from the uber-motivational self-development genre and go more memoir...
by Molly Hurford | Jan 3, 2019 | Gear
I’ve been saying it for years and years: Bib shorts are a gamechanger for cyclists. They alleviate the uncomfortable muffin-top effect of shorts (not just how it looks, how it feels!), providing more breathing room and comfort and—if we’re being honest—they look...
